Run Strong Through Perimenopause.
Hormone-informed training plans designed specifically for you
Why YOU Need Run-Wyse
Hormone-Informed Training
Your hormones fluctuate throughout your cycle, affecting energy, recovery, and performance. Run-Wyse adapts your training intensity based on your cycle phase, so you work with your body, not against it.
- ✓ Training plans that sync with your cycle
- ✓ Automatic intensity adjustments
- ✓ Recovery recommendations tailored to your phase
Symptom Support That Actually Works
Hot flashes, brain fog, joint pain, sleep issues—perimenopause symptoms are real and they affect your training. Run-Wyse tracks your symptoms and adjusts your plan to help you stay consistent.
- ✓ Track symptoms and their impact
- ✓ Evidence-based management strategies
- ✓ Expert-curated resources and articles
Stay Consistent, Not Injured
Perimenopause increases injury risk due to hormonal changes affecting bone density, muscle recovery, and joint stability. Run-Wyse keeps you safe while building strength.
- ✓ Smart recovery and rest day planning
- ✓ Strength training for bone health
- ✓ Injury prevention strategies
Personalized for Your Goals
Whether you're training for a 5K, half marathon, or marathon, Run-Wyse creates a plan tailored to your race distance, fitness level, and perimenopause stage.
- ✓ Plans for 5K, 10K, 15K, half, or full marathon
- ✓ Adaptive difficulty based on your feedback
- ✓ Weekly adjustments based on your performance
What Run-Wyse Offers
Hormone-Informed Training
Personalized 12-week plans that adapt to your perimenopause stage, symptoms, and hormone cycle. Only 28% of female athletes receive physiology-based education—Run-Wyse changes that.
Comprehensive Symptom Support
Track hot flashes, sleep disruption, mood changes, and joint pain. Get AI-powered recommendations tailored to your symptoms and training load.
Weekly Personalized Recommendations
Get AI-powered suggestions tailored to your symptoms, cycle phase, and training load. Receive motivational messages and recovery tips every week.
How It Works
Get started in 4 simple steps. Takes just 10 minutes total.
Sign Up
Create your account using email, Google, Microsoft, or Apple. Takes 1 minute.
✓ No credit card required for 7-day trial
Complete Your Profile
Tell us your race goal, fitness level, cycle phase, and current symptoms. Takes 2 minutes.
✓ This personalizes your entire plan
Weekly Check-in
Share how you're feeling: energy, mood, symptoms, and training readiness. Takes 1 minute.
✓ We adjust your plan based on this
Start Training
View your personalized 12-week plan with daily workouts tailored to your cycle and symptoms.
✓ Get AI-powered recommendations weekly
What to Expect After Sign-up
- ✓ Day 1: Complete your profile (2 min) → See your first week of workouts
- ✓ Every week: 1-minute check-in → Get personalized recommendations
- ✓ Anytime: View expert articles, track symptoms, adjust your plan
- ✓ After 7 days: Your free trial ends. Continue at €10/month or €108/year
Simple, Transparent Pricing
Start free for 7 days, cancel when you need to.
Monthly Plan
Billed monthly
7 days free, then €10/month. Cancel anytime.
Yearly Plan
Billed once per year
7 days free, then €108/year. Cancel anytime.
Pace of Change
Expert insights on perimenopause, running, and training for women.
Fasting & The Hormonal Maze
Nutrition
Intermittent fasting promises quick weight loss and metabolic magic, but research shows most studies focus on men or younger women. Here's what perimenopausal women need to know.
The Inflation Trap
Training
You go to the grocery store and £100 buys half what it used to. Your body works the same way during perimenopause—the cost of doing business has changed.
Smart Recovery Strategies
Recovery
If you're in your 40s or early 50s, you might be familiar with the 'tired but wired' sensation. You are physically drained, but your mind is electric.
The Consistency Trap
Training
Consistency is worshipped in high performance culture. But for women entering perimenopause, applying linear consistency is biological negligence.
Ready to Transform Your Running?
Join thousands of women running strong through perimenopause with Run-Wyse. Start for free today.