About Run-Wyse

Our Mission

Run-Wyse exists to help women navigate perimenopause while maintaining their running passion. We believe that hormonal changes shouldn't stop you from achieving your athletic goals. Our mission is to provide personalized, hormone-informed training plans that adapt to your unique body and symptoms.

Why We Started Run-Wyse

Perimenopause affects millions of women, yet most training apps ignore the hormonal reality of this life stage. Women experience unpredictable energy levels, joint pain, sleep disruption, and brain fog—all of which impact training performance. Run-Wyse was created to bridge this gap by combining sports science with perimenopause expertise.

What We Offer

• •Hormone-Informed Training Plans: Plans that adapt to your cycle phase and perimenopause stage
• •Symptom Support: Track symptoms and receive evidence-based management strategies
• •Personalized Recommendations: AI-powered suggestions tailored to your unique situation
• •Expert Resources: Educational content on perimenopause, training, and recovery

Our Commitment

We're committed to helping women 35-55 stay active, healthy, and confident during perimenopause. We believe in evidence-based training, respectful communication, and continuous improvement based on user feedback.