Showing 4 articles
Fasting & The Hormonal Maze
Is Intermittent Fasting a Modern-Day Corset or a Powerful Tool?
Intermittent fasting promises quick weight loss and metabolic magic, but research shows most studies focus on men or younger women. Here's what perimenopausal women need to know.
The Inflation Trap
Why Your Body Is Suddenly 'Taxing' You More
You go to the grocery store and £100 buys half what it used to. Your body works the same way during perimenopause—the cost of doing business has changed.
Smart Recovery Strategies
Why You Are 'Tired but Wired' (And How to Fix It)
If you're in your 40s or early 50s, you might be familiar with the 'tired but wired' sensation. You are physically drained, but your mind is electric.
The Consistency Trap
Why 'Same Input, Same Output' Is Failing You (Especially Now)
Consistency is worshipped in high performance culture. But for women entering perimenopause, applying linear consistency is biological negligence.